Date
Monday, 25 Mar 2019 6:30 PM
This month’s meetup will be a bit different. Group organizer Eric Kuznacic has been selected to be a speaker at WordCamp Raleigh (https://2019.raleigh.wordcamp.org) in early April. During our March meetup, Eric will give a “dress rehearsal” of his presentation, as this is a brand-new speech/presentation.
Doors open at 6:30PM for socializing and networking; presentation will begin at about 7PM.
Description:
Meditation is a powerful tool and can be used to calm the mind, reduce stress, anxiety, depression, and pain. While anyone can benefit from regular meditation, it is especially useful and important for those who work remotely, are faced with stressful situations or deadlines, or whom struggle with depression, anxiety, or imposter syndrome.
This talk will introduce the concept of daily meditation, tips and best practices for getting the most out of your practice, and how to avoid common obstacles and pitfalls. The session will conclude with a short, 5-minute guided meditation.